Benefits of Exercise-health - Kendogist - Entertainment and Politics

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Thursday, 25 January 2018

Benefits of Exercise-health






Benefits of Exercise
Steady exercise is a vigorous part of a healthy lifestyle. Studies show the benefits it can have. Not only does steady exercise help you manage your weight and reduce your peril of developing diseases, it can help avoid and treat mental health problems. It can boost your welfare and temperament, and is a great way to relax from the stresses of life.
Here, we talk through each specific benefit of exercise and give you easy tips to get moving more often.

The Benefits of Exercise
Exercise benefits everyone
No matter what your age, everyone benefits from exercise. Getting children active from an early age can instill healthy practices that will last into adulthood. Older people also benefits from exercise.

Just over 40% of children aged two to 15 are now classified as obesity. So it’s more significant than ever to get children active. Physical activity in childhood has a number of benefits.

It stimulates the development of the muscles, bones and joints, as well as the heart and lungs.

It helps children maintain a healthy weight.

It gives them an opportunity to intermingle with other people and make friends.

It can help children manage symptoms of nervousness and sadness.


Whatever stage of life you’re currently at, there are plenty of different exercise options to try. Exercise doesn’t just mean going to the gym or heading out for a run. It may be as simple as walking to and from the shops instead of getting in the car or getting off the bus a few stops earlier.
If you don’t currently do any exercise, or haven’t for a while, it needn’t take much effort to get started. After all, doing some physical activity is better than doing none at all. Even doing a little more exercise than usual can help reduce your risk of certain long-term health conditions. And it doesn’t have to be time-consuming. By becoming more active throughout your day, you can quite easily achieve the recommended activity levels.

Why do I need to keep fit?
Not being active enough greatly increases your risk of developing many diseases. Being as active as possible provides a whole host of benefits. Exercising regularly:

Increases the muslcles

Strengthens the bone

reduces the risk of high blood pressure and some cancers

It helps to burn fats and reduces risk of becoming obese

Reduces depression

Makes you lively and active

Whether you’re just starting or have always been active, make sure you take steps to stay injury-free. Also, it’s important to eat the right foods to provide the fuel you need to exercise, as well as drinking water and staying hydrated.

With so many health supplements and protein products available from supermarkets, health shops and the internet, it’s easy to be drawn. A wholesome, balanced diet is the best plan of action for most people, but if you’re considering taking any dietary supplement, you should discuss this with you GP first.
Keep your heart healthy
Exercise is one of the best things you can do to keep your heart healthy and reduce your risk of developing stroke or coronary heart disease. In fact, steady exercise can reduce your chance of cardiac disease by a third.

Doing regular exercise can help to reduce high blood pressure. High blood pressure is common – three in 10 adults in the UK have it. If you have high blood pressure, you’re more likely to have a stroke or heart failure

You can help to progress the balance of you cholesterol by exercising. There are two types of cholesterol – low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol. LDL cholesterol is sometimes called ‘bad’ cholesterol; HDL cholesterol is sometimes called ‘good’ cholesterol. High levels of LDL and low levels of HDL increase your risk of heart disease. But the good news is, exercise is linked to higher levels of HDL cholesterol. 
Exercise tip
To reduce your risk of cardiovascular disease, walk whenever possible. Think to yourself, can you do a particular journey, or part of that journey, on foot? Think twice before mindlessly hopping into the car. Find ways to add activity to your day – it doesn’t need to be structured exercise. If you already walk, try upping the pace. Weather and work permitting, go for a walk at lunchtime. Even a 15-minute brisk pace is better than sitting by your desk.
Keep your muscles, bones and joints strong
Regular exercise keeps your musculoskeletal system healthy (your muscles, bones, joints and other connective tissue).
Training with weights (or using your body weight to exercise) improves the function of your muscles and helps keep your bones strong and healthy. Physical activity in younger people and children can increase bone mineral density and helps to maintain strong bones. After age 20, you can help prevent bone loss by exercising regularly. Maintaining good muscle and bone strength throughout life is really important to help prevent injury, falls and fractures. This is especially important as you age and to prevent osteoporosis. But if you already have osteoporosis, it’s better to choose weight-bearing exercise, such as walking or dancing.
One in three people in the UK have lower back pain each year, but people who exercise are less likely to get it. If you have lower back pain, certain exercises can help to reduce it.

It’s very important to keep your joints moving and to do some strengthening exercises. Judicious aerobic activity, such as walking, swimming and cycling, can help to treat and reduce pain caused by osteoarthritis.
Exercise tip
Try to do forms of exercise that strengthen your bones and muscles three times a week. For example, do some resistance exercises with weights, take part in a dance class or try your hand at a water game
Reduce your risk of cancer.

Your risk of breast and bowel cancer can be up to 25 percent lower if you’re active compared with people who aren’t. Also, if you’re a woman and are regularly active, you have a third less risk of developing womb cancer than women who are inactive.
Some studies have shown that exercise may also reduce your risk of other cancers, such as lung and prostate cancer. But there isn’t enough evidence as yet to say this for certain.
Keeping active and exercising regularly will, on the whole, help you maintain a healthy body weight, This, in turn, reduces your risk of cancer, because being overweight or obese is a major risk factor for developing cancer.
Exercise tip
Children today are spending less time outside than previous generations. Active play not only helps keep a child healthy, it also promotes learning. If you have children, encourage them to be active from a young age. Starting healthy habits and routines when they are young means they are more likely to continue being active long into adulthood. This will help reduce their risk of developing cancer throughout life.
Reduce your chance of diabetes
It’s estimated that around 3.2 million people in the UK have diabetes, but doing physical activity can help to prevent it. Obesity is a major risk factor for diabetes – exercising regularly helps you maintain a healthy weight, and therefore reduces your risk of becoming overweight or obese, which can lead to type 2 diabetes.
If you have diabetes, it’s really important that you exercise. Regular physical activity can help keep your blood glucose levels within your target range, control your body’s sensitivity to insulin and lower your blood pressure. It also reduces your chances of developing diabetes-related problems.
Exercise tip
If you have diabetes, keep a diary of your blood glucose levels, and when and how long you’re physically active for. You’ll be able to see how exercise affects your blood glucose, as well as track your progress. But make sure you talk to your GP before starting a new exercise routine if you have diabetes.
Improve your mental health and wellbeing
Exercising regularly isn’t only good for your body – it’s good for your mind. Exercise can help prevent and treat some mental health conditions. It’s thought that physical activity can reduce your risk of developing depression and dementia. It may also help to treat depression if you already have the condition.
Exercise can help relieve tension and nervousness, and improve your mood. This is because exercise has an effect on certain chemicals in your brain, such as dopamine and serotonin, which can affect your mood and thinking.
Joining a walking club or Zumba class is a great way to meet people and be sociable, which can do wonders for your wellbeing. Exercising with others is also motivational, meaning you’re more likely to stick at it.
You’re likely to feel happier, calmer, have an improved self-image and a better sense of wellbeing if you're physically active. Exercise can also help you get a better night’s sleep.
Physical health and mental health go hand in hand. If you have a long-term physical illness, you’re at risk of developing a mental health problem such as anxiety or depression. And vice versa – having a mental health problem puts you at a greatest risk of heart disease and respiratory diseases. So, to that end, staying physically active protects both your physical and mental health.
Exercise tip
Use the great outdoors to get active. Go for a brisk walk in nearby woodlands or a park, or try your hand at a new outside game. Not only will you obtain the physical benefits, but being outside surrounded by nature and beautiful background can do your wellbeing and mental health wonders.
Manage your weight
Doing regular exercise can help you to manage your weight. Physical activity burns up calories and helps to create a healthy energy balance. Exercise is essential for everyone for maintaining a healthy weight.
You’re less likely to be weighty or fat if you’re active. If you’re overweight or obese, regular exercise can help you lose excess weight, and therefore reduces your risk of developing a range of health problems.

Be sure to maintain a healthy, balanced diet alongside exercise. This is not just important for your general health, but also to help recover after exercise. Cutting out certain food groups, such as carbohydrates, or eating too much of one food can cause more harm than good. With so many fad diets, about, it can be easy to go for a ‘quick win’, but the key to long-term weight management (and therefore good health) is balance.

Exercise tip
There are so many ways to join activity into your day-to-day life. From walking to the shops, to cycling the children to school. Read about how other people stay active in their daily life and draw fresh motivation to get you and your family moving.


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